<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
         xmlns:err="http://jelix.org/ns/xmlerror/1.0">
 <channel>

		<link rel="hub" href="http://overblog.superfeedr.com" xmlns="http://www.w3.org/2005/Atom" />
		<link rel="self" href="http://www.louchebeme.com/rss-articles.xml" xmlns="http://www.w3.org/2005/Atom" />
	
    <title><![CDATA[Le Louchébeme (table des valeurs nutritives)]]></title>
    <link>http://www.louchebeme.com/categorie-1239441.html</link>
    <description>Les derniers articles publiés dans la catégorie &quot;table des valeurs nutritives&quot; du blog &quot;Le Louchébeme&quot;</description>

        <language>fr</language>
    
        <image>
        <url>http://fdata.over-blog.net/0/40/64/18/avatar.png</url>
        <title><![CDATA[Le Louchébeme (table des valeurs nutritives)]]></title>
        <link>http://www.louchebeme.com/categorie-1239441.html</link>
                            </image>
    
    <pubDate>Wed, 11 Jan 2012 17:22:40 +0100</pubDate>    <lastBuildDate>Wed, 11 Jan 2012 17:22:40 +0100</lastBuildDate>    <generator>Over-blog.com RSS 2.0 Engine</generator>    <copyright>Copyright 2012 www.louchebeme.com</copyright>            <category>table des valeurs nutritives</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
      <item>
        <title><![CDATA[valeurs nutritives]]></title>
        <link>http://www.louchebeme.com/article-6685625.html</link>        <description><![CDATA[<table height="200" cellspacing="1" cellpadding="1" width="300" align="center" border="1">
    <caption>
      <strong><font color="#3366FF" size="2">Pour 100 g de produit "valeurs moyennes"</font></strong>
    </caption>
    <tbody>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Protides</font></strong>
          </p>
          <p align="center">
            <strong><font color="#3366FF">g</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Lipides</font></strong>
          </p>
          <p align="center">
            <strong><font color="#3366FF">g</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Eau</font></strong>
          </p>
          <p align="center">
            <strong><font color="#3366FF">g</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Joules</font></strong>
          </p>
          <p>
            <font color="#3366FF">&nbsp;</font>
          </p>
        </td>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Calorie</font></strong>
          </p>
          <p align="center">
            &nbsp;
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Viande de boeuf</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Tranche maigre</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>22,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>2,3</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>74,0</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>470</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>112</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>Filet</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>19,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>4,4</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>75,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>500</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>120</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>Ragoût entremêlé</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>18,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>16,5</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>63,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>961</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>230</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>Foie</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>19,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>3,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>69,9</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>560</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>134</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Viande de veau</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Côtelette</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>18,9</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>13,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>66,0</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>850</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>203</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Tranche maigre</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>22,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>1,56</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>75,3</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>440</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>105</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>Emincé</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>20,5</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>2,9</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>75,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>465</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>111</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>Filet</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>21,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>3,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>73,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>510</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>122</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>Jarret</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>20,9</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>1,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>76,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>427</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>102</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>Foie</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>19,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>4,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>71,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>560</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>134</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;<strong><font color="#3366FF">Viande de&nbsp; porc</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            &nbsp;<strong>tranche de cou (grasse)</strong>
          </p>
        </td>
        <td>
          <p align="center">
            &nbsp;<strong>16,4</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;24,5</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;57,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;1235</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;295</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;Tranche maigre</strong>
          </p>
        </td>
        <td>
          <p align="center">
            &nbsp;<strong>22,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;2,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;73,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>490</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;117</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>Filet&nbsp;</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>18,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>9,9&nbsp;</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;71,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;705</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;168</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            &nbsp;<strong>Emincé</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;19,3</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;16,5</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;63,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;975</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;233</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;Foie</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;20,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;5,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;71,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;585</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;140</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;<strong><font color="#3366FF">Viande d'agneau</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;Gigot</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;19,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;10,5</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;68,9</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;730</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;175</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            &nbsp;<strong>Ragout poitrine</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp; 165,4</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;26,4</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;56,3</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;1309</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>&nbsp;313</strong>
          </p>
        </td>
      </tr>
    </tbody>
  </table>
  <p>
    &nbsp;
  </p>
  <p>
    &nbsp;
  </p>
  <table height="200" cellspacing="1" cellpadding="1" width="300" align="center" border="1">
    <tbody>
      <tr>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Viande de cheval</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>20,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>2,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>75,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>494</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>118</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Viande de volaille</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Poulet</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>20,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>5,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>72,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>575</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>137</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Canard</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>18,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>17,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>63,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>1016</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>243</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          &nbsp;
        </td>
        <td>
          <p align="center">
            <strong>Oie</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>15,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>31,0</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>52,4</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>1522</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>364</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Tranche de dinde</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>24,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>1,0</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>73,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>450</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>108</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Viande de lapin</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>20,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>7,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>69,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>698</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>167</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            <strong><font color="#3366FF">Poissons</font></strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Truite</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>19,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>2,1</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>77,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>435</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>104</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Brochet</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>18,4</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>0,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>79,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>372</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>89</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Féra</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>17,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>3,2</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>77,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>451</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>108</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Flet</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>16,5</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>0,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>80,4</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>330</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>79</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Cabillaud</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>17,0</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>0,3</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>80,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>326</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>78</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Hareng</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>17,5</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>18,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>62,8</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>1066</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>255</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Saumon</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>19,9</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>13,6</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>65,5</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>908</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>217</strong>
          </p>
        </td>
      </tr>
      <tr>
        <td>
          <p align="center">
            &nbsp;
          </p>
        </td>
        <td>
          <p align="center">
            <strong>Anguille fumée</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>18,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>26,4</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>52,7</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>1410</strong>
          </p>
        </td>
        <td>
          <p align="center">
            <strong>337</strong>
          </p>
        </td>
      </tr>
    </tbody>
  </table>]]></description>
        <pubDate>Fri, 18 May 2007 21:53:00 +0200</pubDate>        <guid isPermaLink="false">4b02f44d2e0f788470258d701f17837d</guid>
                <category>table des valeurs nutritives</category>        <comments>http://www.louchebeme.com/article-6685625-6.html#anchorComment</comments>                    </item>
  
 </channel>

</rss>
